Feel better and move freer

Dancing 55+
and moving with rheumatism

Are you 55+ and do you want to be able to use your body as well as possible? Are you in pain, don’t you think you can dance or are you afraid to fall during a dance class? 1stMove guides you to move from your own strength. Everyone is different and is invited to move in their own way during class; large, small, soft or swinging, sitting on a chair or standing in the room. Experience the freedom of movement to music in a group!

There are 2 movement programmes to music: online and in a studio.

Dancing
55+

Move Well Active

is an active movement programme where energy is generated. Also suitable for people with neurological disorders.

Learn More

Moving with rheumatism

Move Well Flow

is a tailor-made movement programme for people with rheumatism and chronic conditions.

Learn More

Workshops & Inspiration days

1stMove offers workshops and inspiration days for teachers and movement experts in the field of dance and well-being.

Dance and Wellbeing Rheumatism

Learn More

Feel free to Join us

Move Well Active
Dancing 55+

Monday’s 10:15 to 11:15

Scapino Ballet Rotterdam Eendrachtsstraat 8
3012XL Rotterdam

Booking
 1 free class
 strip card 10 classes €100
 single class € 12

*The strip card is valid indefinitely

Book now

Move Well Flow
Moving with rheumatism

Monday’s 13:00 to 14:00

SKVR, Aert van Nesstraat 45, 3012CA Rotterdam 

 1 free class
 strip card 10 classes €100  (receive €40 discount)*
 single class € 12

*The strip card is valid indefinitely

Book now

Dance and Wellbeing Rheumatism

Dates to be announced for 2021

Dance location of Phoenix Cultuur and CHV Academy:
Cultuurfabriek Noordkade
Verlengde Noordkade 10-12
5462 EH Veghel

Price: €295
inclusive manual, coffee/tea and lunch

Book now